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Rice's BLog

Tuesday, July 31, 2007

[2007/7/29~2007/8/4]
週里程
Swim 6 K
Bik 60 K
Run 10 K

7/30 2K Swim, 55'34"5
7/31 2K Swim, 54'07"8
8/1 10K Run
8/2 30K Bike Trainer
8/3 2K Swim, 55'04"8
8/4 30K Bike Trainer
張貼者: Rice 位於 8:11 AM
標籤: Training

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Rice
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Run in 2008 ING Taipei Marathon

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  • ▼  2007 (68)
    • ►  November (1)
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    • ▼  July (5)
      • [2007/7/29~2007/8/4]週里程Swim 6 KBik 60 KRun 10 K7/3...
      • [2007/7/22~2007/7/28] 傷癒復出週里程 Swim 8.45 K Bik 45 K...
      • [2007/7/15~2007/7/21] 背傷復原中週里程Swim 4 KRun 7.5 ...
      • [2007/7/8~2007/7/14] 下巴開刀復原中+背傷復原中週里程Swim 2.1 K...
      • [2007/7/1~2007/7/7]週里程 Run 42.5 K包含週日在新竹十八尖山跑兩趟,12...
    • ►  June (5)
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