Tuesday, July 31, 2007

[2007/7/29~2007/8/4]
週里程
Swim 6 K
Bik 60 K
Run 10 K

7/30 2K Swim, 55'34"5
7/31 2K Swim, 54'07"8
8/1 10K Run
8/2 30K Bike Trainer
8/3 2K Swim, 55'04"8
8/4 30K Bike Trainer

0 意見: