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Rice's BLog
Friday, July 27, 2007
[2007/7/15~2007/7/21] 背傷復原中
週里程
Swim 4 K
Run 7.5 K
背傷持續復原中,週四與週六各游了兩公里,速度比之前慢了些。
週三帶著護腰,第一次在傷後跑步,7.5公里,跑的很慢,但是跑後背部沒有異狀。
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Run in 2008 ING Taipei Marathon
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[2007/7/22~2007/7/28] 傷癒復出週里程 Swim 8.45 K Bik 45 K...
[2007/7/15~2007/7/21] 背傷復原中週里程Swim 4 KRun 7.5 ...
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[2007/7/1~2007/7/7]週里程 Run 42.5 K包含週日在新竹十八尖山跑兩趟,12...
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