[2007/8/5~2007/8/11]

週里程
Swim 7 K
Bik 40 K
Run 15 K


8/5 2K Swim, 53'32"1
8/6 20K Bike on trainer, keep 30K/H
8/7 20K Bike on trainer, keep 30K/H
8/8 2K Swim, 51'37"1 (1K, 25'45"2)
8/11 3K Swim, 1:23'36" (27'11"9, 28'13"7, 28'10"6) + 15 K Run
週末上午在新竹長泳3K，下午跑15K，算是近期最大量。