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Rice's BLog
Friday, September 12, 2008
2008 Q2 訓練狀況
以總量來說,這是一年來最拼的一季,而且前五週份量少的可憐,是到第六週才開始瘋狂加量。
前五週受到開到拔智齒,不方便運動。恢復訓練之後吃足的苦頭,一切從基礎耐力重練。之後加量是想準備一場長距離三鐵,不過後來比賽取消,就失去繼續往上加的動力。
跑:288KM
騎:974KM(單季新高)
游:17.35KM
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2008 Q2 訓練狀況以總量來說,這是一年來最拼的一季,而且前五週份量少的可憐,是到第六週才開始瘋...
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