[2007/8/5~2007/8/11]

週里程
Swim 4 K
Bik 78 K
Run 10 K


Detail
8/13 20K Bike on trainer, keep 30K/H
8/15 2K Swim at noon, 54'00"。想改進姿勢與換新時間游，造成速度減慢。
8/15 10K Run，52'XX"。戴護腰，最後一公里加速到4'22"，受傷後好久沒跑到這個速度了，跑完很累。
8/16 2K Swim, 54'02"5。
8/17 25K Bike
8/18 33K Bike，試著輕踏，保持100rpm，25K per hour，feel good.

[2007/8/5~2007/8/11]

週里程
Swim 7 K
Bik 40 K
Run 15 K


8/5 2K Swim, 53'32"1
8/6 20K Bike on trainer, keep 30K/H
8/7 20K Bike on trainer, keep 30K/H
8/8 2K Swim, 51'37"1 (1K, 25'45"2)
8/11 3K Swim, 1:23'36" (27'11"9, 28'13"7, 28'10"6) + 15 K Run
週末上午在新竹長泳3K，下午跑15K，算是近期最大量。